At AFTC, our philosophy is simple: your goals are our goals.  Gain muscle, lose fat, improve your overall health, and reach your ultimate potential!  Train with an NSCA- and Crossfit Football-Certified Personal Trainer who will customize your exercise program to get the results you want.  Improve your body and mind with the latest in comprehensive functional training.  Track your performance and stay motivated using the most advanced technology.  Evaluate eating habits and receive performance-improving nutritional guidance.  Enjoy the benfits of having an individualized exercise program based on YOUR abilities and focused on achieving YOUR fitness objectives.  No "cookie-cutter" routines here.  Every workout will keep you challenged, interested, and improving.  We will find what works for YOU. You will be pushed, you will be encouraged, and your efforts will be rewarded.  With the help of AFTC and your trainer, you WILL get the body you want!

With the guidance of your AFTC Trainer you will:

• Complete a comprehensive physical readiness assessment
• Set performance goals
• Develop a unique exercise program that caters to your ability and schedule
• Evaluate your dietary needs and receive nutritional guidance
• Train with the very latest in functional exercise techniques
• Utilize advanced technology to track performance and stay motivated
• Combine the benefits of strength, flexibility, and endurance training
• Train for a sport or just to improve your overall health
• Improve your appearance
• Develop strength, speed, power, and agility
• Improve your health
• Transform your body
• Train like an athlete
• Get and stay fit and healthy
• Reach and surpass your fitness goals